Compare sweeteners by glycemic index, sweetness, and more.
Natural sweetener from bees, high in fructose.
Natural sweetener from maple tree sap, primarily sucrose.
Natural, zero-calorie sweetener from the Stevia plant.
Natural, zero-calorie sweetener from monk fruit extract.
Artificial, zero-calorie sweetener used in diet products.
Artificial, zero-calorie sweetener, highly stable.
Sugar alcohol with fewer calories, used in gum and candies.
Sugar alcohol, nearly zero calories, gentle on digestion.